Midline
3 sets 30 sec. Hollow Rock Hold 20 V-Ups 10 Bird Dogs (each side)
Conditioning
5 Rounds 200m Run 20 Med ball cleans (20/14) (30/20) 10 Kipping HSPU
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Midline
3 sets 30 sec. Hollow Rock Hold 20 V-Ups 10 Bird Dogs (each side)
Conditioning
5 Rounds 200m Run 20 Med ball cleans (20/14) (30/20) 10 Kipping HSPU