Midline
3 sets 30 sec. Hollow Rock Hold 20 V-Ups 10 Bird Dogs (each side)
Conditioning
5 Rounds 200m Run 20 Med ball cleans (20/14) (30/20) 10 Kipping HSPU
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See AllShown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
1
Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
2
Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
1
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