Thursday 9/10

Midline

3 sets 30 sec. Hollow Rock Hold 20 V-Ups 10 Bird Dogs (each side)

Conditioning

5 Rounds 200m Run 20 Med ball cleans (20/14) (30/20) 10 Kipping HSPU

Recent Posts

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

Hi Untamed Crew! As usual here are the most important information about this week's training and current progressions: 1) TUE| final week...

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...