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Thursday 9/10

Midline

3 sets 30 sec. Hollow Rock Hold 20 V-Ups 10 Bird Dogs (each side)

Conditioning

5 Rounds 200m Run 20 Med ball cleans (20/14) (30/20) 10 Kipping HSPU

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Programming Weekly Info

If you are a current member of CrossFit Untamed, you now get early access to seeing the movements of our programming in the announcement section of SugarWOD for each day of the current week. We hope t

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