Thursday 9/10CrossFit UntamedSep 9, 20201 min readMidline 3 sets 30 sec. Hollow Rock Hold 20 V-Ups 10 Bird Dogs (each side) Conditioning 5 Rounds 200m Run 20 Med ball cleans (20/14) (30/20) 10 Kipping HSPU
04.28.2024Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
04.28 - 05.03.25 Programming InfoHi Untamed Crew! As usual here are the most important information about this week's training and current progressions: 1) TUE| final week...
04.26.2024Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
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