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Thursday 8/8

Conditioning EMOM 20-30: Your choice of 4 Rounds (20:00 or 5 Rounds 30:00) Double Tabata (40 Seconds On / 20 Seconds Off): Minute 1:Row or Bike Calories Minute 2: Russian Kettlebell Swings (53/35) Minute 3: Air Squats Minute 4: Double Unders Minute 5: Plank Hold or Barbell Rollouts

We have 4 spots remaining in the next Boot Camp beginning THIS Saturday Its 6 weeks long, 2 classes per week, awesome workouts, nutrition help and MORE!! Its only $249 for the whole thing.. Call us to reserve a spot 360-797-5127


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If you are a current member of CrossFit Untamed, you now get early access to seeing the movements of our programming in the announcement section of SugarWOD for each day of the current week. We hope t


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