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Thursday 8/6

Gymnastic Skill

7 Minutes For Practice: 5 Strict Chest to Bar Pull-ups 25' Handstand Walk or :30 Practice 5 Strict Toes to Bar 25' Handstand Walk or :30 Practice

Conditioning

"Goodie Bag"

For Time: 600 Meter Run 100 Double Unders

40 Toes to Bar 200 Meter Weighted Run 40 Dumbbell Box Step-ups (50/35) (24"/20") 100 Double Unders

600 Meter Run

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Programming Weekly Info

If you are a current member of CrossFit Untamed, you now get early access to seeing the movements of our programming in the announcement section of SugarWOD for each day of the current week. We hope t

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