Gymnastic Skill
7 Minutes For Practice: 5 Strict Chest to Bar Pull-ups 25' Handstand Walk or :30 Practice 5 Strict Toes to Bar 25' Handstand Walk or :30 Practice
Conditioning
"Goodie Bag"
For Time: 600 Meter Run 100 Double Unders
40 Toes to Bar 200 Meter Weighted Run 40 Dumbbell Box Step-ups (50/35) (24"/20") 100 Double Unders
600 Meter Run