Conditioning
21-15-9:
Med Ball tucks
Row / Bike Calories
After Each Set:
5 Strict Pull-Ups
10 Push-ups
15 Air Squats
Thursday 8/29
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Conditioning
21-15-9:
Med Ball tucks
Row / Bike Calories
After Each Set:
5 Strict Pull-Ups
10 Push-ups
15 Air Squats