Thursday 8/29

Conditioning

21-15-9:

Med Ball tucks

Row / Bike Calories

After Each Set:

5 Strict Pull-Ups

10 Push-ups

15 Air Squats

Recent Posts

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

Hi Untamed Crew, As usual here are the most important information about this weeks training and current progressions: * CURRENT...

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...