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Thursday 8/29

  • Writer: CrossFit Untamed
    CrossFit Untamed
  • Aug 28, 2019
  • 1 min read

Conditioning

21-15-9:

Med Ball tucks

Row / Bike Calories

After Each Set:

5 Strict Pull-Ups

10 Push-ups

15 Air Squats




 
 
 

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