Conditioning
21-15-9:
Med Ball tucks
Row / Bike Calories
After Each Set:
5 Strict Pull-Ups
10 Push-ups
15 Air Squats
Thursday 8/29
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See AllShown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
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