Aug 28, 20191 min readThursday 8/29 Conditioning21-15-9:Med Ball tucksRow / Bike CaloriesAfter Each Set:5 Strict Pull-Ups10 Push-ups15 Air Squats
Conditioning21-15-9:Med Ball tucksRow / Bike CaloriesAfter Each Set:5 Strict Pull-Ups10 Push-ups15 Air Squats