top of page
Search

Thursday 8/27

Gymnastic Complex

3 Sets: 2 Bar Muscle-Ups 3 Pull-Ups 4 CTB Pull-Ups 3 Pull-Ups 2 Bar Muscle-Ups

Rest as needed between sets.


Body Armor

3 Sets: 8 Barbell Strict Presses 3 Sets: 12 Ring Dips 3 Sets: 16 Weighted Glute Bridges Rest as needed between sets.

40 views

Recent Posts

See All

07.20.2024

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app! Search for “CrossFit Untamed" and our passcode is "wildones".

07.19.2024

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app! Search for “CrossFit Untamed" and our passcode is "wildones".

07.18.2024

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app! Search for “CrossFit Untamed" and our passcode is "wildones".

Commenti


bottom of page