Gymnastic Complex
3 Sets: 2 Bar Muscle-Ups 3 Pull-Ups 4 CTB Pull-Ups 3 Pull-Ups 2 Bar Muscle-Ups
Rest as needed between sets.
Body Armor
3 Sets: 8 Barbell Strict Presses 3 Sets: 12 Ring Dips 3 Sets: 16 Weighted Glute Bridges Rest as needed between sets.
Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
Hi Untamed Crew, As usual here are the most important information about this weeks training and current progressions: * CURRENT...
Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
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