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Thursday 8/27

Gymnastic Complex

3 Sets: 2 Bar Muscle-Ups 3 Pull-Ups 4 CTB Pull-Ups 3 Pull-Ups 2 Bar Muscle-Ups

Rest as needed between sets.

Body Armor

3 Sets: 8 Barbell Strict Presses 3 Sets: 12 Ring Dips 3 Sets: 16 Weighted Glute Bridges Rest as needed between sets.


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