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Thursday 8/20

Handstand Walk Conditioning

For Time: 100 Double-Unders, 50' HS Walk 80 Double-Unders, 50' HS Walk 60 Double-Unders, 50' HS Walk 40 Double-Unders, 50' HS Walk 20 Double-Unders, 50' HS Walk

Mobility Upper Body: 1. Puppy Pose: 1 Minute 2. Shoulder to Floor: 1 Minute 3. Wrist Stretches: 1 Minute Lower Body: 1. Couch Stretch: 2 Minutes Each Side 2. Pigeon Pose: 2 Minutes Each Side 3. Butterfly: 90 Seconds 4. Pike: 1 Minute 5. Straddle: 1 Minute 6. Kneeling Split: 1 Minute

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