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Thursday 8/15

Midline 3 Giant Sets: 6 Glute Ham Raises 9 Strict Toes to Bar or Barbell rollouts 15 Banded Good Mornings or Weighted Hip Extensions

Rest 1:30 Between Sets


Conditioning 20:00 Row for calories Every 5 Minutes Complete: 5 Strict Pull-ups 100' Singe Arm Farmers Carry (Each) 20 Second Hollow Hold

workout begins with the pull ups


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If you are a current member of CrossFit Untamed, you now get early access to seeing the movements of our programming in the announcement section of SugarWOD for each day of the current week. We hope t

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