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Thursday 8/15

Midline 3 Giant Sets: 6 Glute Ham Raises 9 Strict Toes to Bar or Barbell rollouts 15 Banded Good Mornings or Weighted Hip Extensions

Rest 1:30 Between Sets

Conditioning 20:00 Row for calories Every 5 Minutes Complete: 5 Strict Pull-ups 100' Singe Arm Farmers Carry (Each) 20 Second Hollow Hold

workout begins with the pull ups


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Apr ‘24 Programming Info

CrossFit Untamed Programming! • 4 Week 3RM Push Jerk Work • 5 Week Pull/Muscle Up Work • "Fight Gone Bad" Fri, April 5th! Mondays - Weightlifting Tuesday - Gymnastics Wednesday - Strength Thursday - C

Programming Weekly Info

If you are a current member of CrossFit Untamed, you now get early access to seeing the movements of our programming in the announcement section of SugarWOD for each day of the current week. We hope t


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