Thursday 8/15

Midline 3 Giant Sets: 6 Glute Ham Raises 9 Strict Toes to Bar or Barbell rollouts 15 Banded Good Mornings or Weighted Hip Extensions

Rest 1:30 Between Sets

Conditioning 20:00 Row for calories Every 5 Minutes Complete: 5 Strict Pull-ups 100' Singe Arm Farmers Carry (Each) 20 Second Hollow Hold

workout begins with the pull ups