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Thursday 8/13

"Buy, Buy, Buy"

AMRAP 5: Buy-In: 50/35 Calorie Row Into Max Rounds: 30 Double Unders 15 Front Squats (95/65)


Rest 5 Minutes


AMRAP 5: Buy-In: 40/30 Calorie Row Into Max Rounds: 30 Double Unders 10 Front Squats (135/95)


Rest 5 Minutes


AMRAP 5: Buy-In: 30/25 Calorie Row Into Max Rounds: 30 Double Unders 5 Front Squats (165/115)

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