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Thursday 8/1

Skill Work SKILLS

Alternating For 15 Minutes: Station A: Handstand Walk Practice Station B: 50' Single Arm Dumbbell Overhead Walking Lunge

Conditioning "COOL WHIP"

3 Rounds: 21/15 Calorie Row 75 Double Unders

Directly Into…

3 Rounds: 20 Dumbbell Snatches (50/35) 12 Lateral Dumbbell Burpees


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Apr ‘24 Programming Info

CrossFit Untamed Programming! • 4 Week 3RM Push Jerk Work • 5 Week Pull/Muscle Up Work • "Fight Gone Bad" Fri, April 5th! Mondays - Weightlifting Tuesday - Gymnastics Wednesday - Strength Thursday - C

Programming Weekly Info

If you are a current member of CrossFit Untamed, you now get early access to seeing the movements of our programming in the announcement section of SugarWOD for each day of the current week. We hope t

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