Skill Work SKILLS
Alternating For 15 Minutes:
Station A: Handstand Walk Practice
Station B: 50' Single Arm Dumbbell Overhead Walking Lunge
Conditioning "COOL WHIP"
3 Rounds: 21/15 Calorie Row 75 Double Unders
Directly Into…
3 Rounds: 20 Dumbbell Snatches (50/35) 12 Lateral Dumbbell Burpees
Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
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