Skill Work SKILLS
Alternating For 15 Minutes: Station A: Handstand Walk Practice Station B: 50' Single Arm Dumbbell Overhead Walking Lunge
Conditioning "COOL WHIP"
3 Rounds: 21/15 Calorie Row 75 Double Unders
Directly Into…
3 Rounds: 20 Dumbbell Snatches (50/35) 12 Lateral Dumbbell Burpees
