Jul 8, 20201 min readThursday 7/9Midline 3 Giant Sets: 20 walking V-ups 1:00 plank hold :30 Second Hollow Hold Rest 2 Minutes Between Sets Conditioning "Deadbolt" AMRAP 15: 60 Double Unders 400m Run 15 Deadlifts (225/155)
Midline 3 Giant Sets: 20 walking V-ups 1:00 plank hold :30 Second Hollow Hold Rest 2 Minutes Between Sets Conditioning "Deadbolt" AMRAP 15: 60 Double Unders 400m Run 15 Deadlifts (225/155)