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Thursday 7/9

Midline

3 Giant Sets: 20 walking V-ups 1:00 plank hold :30 Second Hollow Hold

Rest 2 Minutes Between Sets

Conditioning

"Deadbolt"

AMRAP 15: 60 Double Unders 400m Run 15 Deadlifts (225/155)

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Programming Weekly Info

If you are a current member of CrossFit Untamed, you now get early access to seeing the movements of our programming in the announcement section of SugarWOD for each day of the current week. We hope t

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