Midline
3 Giant Sets: 20 walking V-ups 1:00 plank hold :30 Second Hollow Hold
Rest 2 Minutes Between Sets
Conditioning
"Deadbolt"
AMRAP 15: 60 Double Unders 400m Run 15 Deadlifts (225/155)
top of page
(360) 836-8157
Search
Recent Posts
See AllShown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
0
Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
1
Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
3
bottom of page
コメント