Jul 8, 20201 min readThursday 7/9Midline 3 Giant Sets: 20 walking V-ups 1:00 plank hold :30 Second Hollow Hold Rest 2 Minutes Between Sets Conditioning "Deadbolt" AMRAP 15: 60 Double Unders 400m Run 15 Deadlifts (225/155)
Midline 3 Giant Sets: 20 walking V-ups 1:00 plank hold :30 Second Hollow Hold Rest 2 Minutes Between Sets Conditioning "Deadbolt" AMRAP 15: 60 Double Unders 400m Run 15 Deadlifts (225/155)
9/18 - 9/24/2023 Week of Programming!TO SEE FULL PROGRAMMING CLICK ON THE "WORKOUTS" ICON PROGRAMMING INFORMATION Cycle Information Hi Untamed Team, We hope you are all doing great. As always, here is a quick overview about the week and