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Thursday 7/9

Midline

3 Giant Sets: 20 walking V-ups 1:00 plank hold :30 Second Hollow Hold

Rest 2 Minutes Between Sets

Conditioning

"Deadbolt"

AMRAP 15: 60 Double Unders 400m Run 15 Deadlifts (225/155)

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TO SEE FULL PROGRAMMING CLICK ON THE "WORKOUTS" ICON PROGRAMMING INFORMATION Cycle Information Hi Untamed Team, We hope you are all doing great. As always, here is a quick overview about the week and

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