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Thursday 7/9

  • Writer: CrossFit Untamed
    CrossFit Untamed
  • Jul 8, 2020
  • 1 min read

Midline

3 Giant Sets: 20 walking V-ups 1:00 plank hold :30 Second Hollow Hold

Rest 2 Minutes Between Sets

Conditioning

"Deadbolt"

AMRAP 15: 60 Double Unders 400m Run 15 Deadlifts (225/155)

 
 
 

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