Midline
3 Giant Sets: 20 walking V-ups 1:00 plank hold :30 Second Hollow Hold
Rest 2 Minutes Between Sets
Conditioning
"Deadbolt"
AMRAP 15: 60 Double Unders 400m Run 15 Deadlifts (225/155)
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Midline
3 Giant Sets: 20 walking V-ups 1:00 plank hold :30 Second Hollow Hold
Rest 2 Minutes Between Sets
Conditioning
"Deadbolt"
AMRAP 15: 60 Double Unders 400m Run 15 Deadlifts (225/155)