Thursday 7/9

Midline

3 Giant Sets: 20 walking V-ups 1:00 plank hold :30 Second Hollow Hold

Rest 2 Minutes Between Sets

Conditioning

"Deadbolt"

AMRAP 15: 60 Double Unders 400m Run 15 Deadlifts (225/155)

Recent Posts

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...