Body Armor
4 Rounds: :30 Seconds Max Banded Good Mornings :15 Seconds Rest :30 Seconds Max Banded Pull-Aparts :15 Seconds Rest :30 Seconds Max Hollow Rocks :15 Seconds Rest
Conditioning
"Hot Flash"
30-20-10: Power Snatches (95/65) Kipping Handstand Push-ups
12 Minute Time Cap