top of page

Thursday 7/30

  • Writer: CrossFit Untamed
    CrossFit Untamed
  • Jul 29, 2020
  • 1 min read

Body Armor

4 Rounds: :30 Seconds Max Banded Good Mornings :15 Seconds Rest :30 Seconds Max Banded Pull-Aparts :15 Seconds Rest :30 Seconds Max Hollow Rocks :15 Seconds Rest


Conditioning

"Hot Flash"

30-20-10: Power Snatches (95/65) Kipping Handstand Push-ups

12 Minute Time Cap

 
 
 

Recent Posts

See All
04.28.2024

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

 
 
 
04.28 - 05.03.25 Programming Info

Hi Untamed Crew! As usual here are the most important information about this week's training and current progressions: 1) TUE| final week...

 
 
 
04.26.2024

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

 
 
 

Comments


© 2025 CrossFit Untamed

CrossFit_Black_Banner_2x5_edited.png
CrossfitKids.png
sugarwod.png
bottom of page