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Thursday 7/30

Body Armor

4 Rounds: :30 Seconds Max Banded Good Mornings :15 Seconds Rest :30 Seconds Max Banded Pull-Aparts :15 Seconds Rest :30 Seconds Max Hollow Rocks :15 Seconds Rest


"Hot Flash"

30-20-10: Power Snatches (95/65) Kipping Handstand Push-ups

12 Minute Time Cap


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Apr ‘24 Programming Info

CrossFit Untamed Programming! • 4 Week 3RM Push Jerk Work • 5 Week Pull/Muscle Up Work • "Fight Gone Bad" Fri, April 5th! Mondays - Weightlifting Tuesday - Gymnastics Wednesday - Strength Thursday - C

Programming Weekly Info

If you are a current member of CrossFit Untamed, you now get early access to seeing the movements of our programming in the announcement section of SugarWOD for each day of the current week. We hope t


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