Strength In a 5:00 Window: Unilateral Dumbbell Strict Press 7-Rep Heavy (each side)
Conditioning On the 2:00 x 4 Rounds (24:00): Mins 1+2 - 21/15 Calorie Row + 15 Air Squats Mins 3+4 - 100M Run + 12 Burpees Mins 5+6 - 12/9 Calorie Assault Bike + 9 Single Arm Russian KBS (each arm)
