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Thursday 7/23

Skill Work

10 mins to work on a gymnastics skill of your choice


Teams of 2

2 rounds For Time: 50 Push-ups 40 Toes to bar 30 Double Kettlebell Thrusters (53's/35's) 20 Double Dumbbell Cleans (53's/35's)


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CrossFit Untamed Programming! • 4 Week 3RM Push Jerk Work • 5 Week Pull/Muscle Up Work • "Fight Gone Bad" Fri, April 5th! Mondays - Weightlifting Tuesday - Gymnastics Wednesday - Strength Thursday - C

Programming Weekly Info

If you are a current member of CrossFit Untamed, you now get early access to seeing the movements of our programming in the announcement section of SugarWOD for each day of the current week. We hope t


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