Skill Work
10 mins to work on a gymnastics skill of your choice
Conditioning
Teams of 2
2 rounds For Time: 50 Push-ups 40 Toes to bar 30 Double Kettlebell Thrusters (53's/35's) 20 Double Dumbbell Cleans (53's/35's)
top of page
bottom of page
Skill Work
10 mins to work on a gymnastics skill of your choice
Conditioning
Teams of 2
2 rounds For Time: 50 Push-ups 40 Toes to bar 30 Double Kettlebell Thrusters (53's/35's) 20 Double Dumbbell Cleans (53's/35's)