Thursday 7/23

Jul 22, 20201 min read

Skill Work

10 mins to work on a gymnastics skill of your choice

Conditioning

Teams of 2

2 rounds For Time: 50 Push-ups 40 Toes to bar 30 Double Kettlebell Thrusters (53's/35's) 20 Double Dumbbell Cleans (53's/35's)

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