Thursday 7/2

Body Armor

On the 1:30 x 5 Rounds: 20 Double DB Front Rack Walking Lunge (53's/35's) Max Strict Ring Dips in Time Remaining

Conditioning

"Laces Out"

AMRAP 18: 15 pull ups 9 Push Presses (135/95) 15 Deadlifts (135/95) 21 Wallballs (20/14)

Recent Posts

Hi Untamed Crew! As usual here are the most important information about this weeks training and current progressions: * CURRENT...

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...