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Thursday 7/2

Body Armor

On the 1:30 x 5 Rounds: 20 Double DB Front Rack Walking Lunge (53's/35's) Max Strict Ring Dips in Time Remaining


"Laces Out"

AMRAP 18: 15 pull ups    9 Push Presses (135/95) 15 Deadlifts (135/95) 21 Wallballs (20/14)


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Programming Weekly Info

If you are a current member of CrossFit Untamed, you now get early access to seeing the movements of our programming in the announcement section of SugarWOD for each day of the current week. We hope t

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