Jul 1, 20201 min readThursday 7/2Body Armor On the 1:30 x 5 Rounds: 20 Double DB Front Rack Walking Lunge (53's/35's) Max Strict Ring Dips in Time Remaining Conditioning "Laces Out" AMRAP 18: 15 pull ups 9 Push Presses (135/95) 15 Deadlifts (135/95) 21 Wallballs (20/14)
Body Armor On the 1:30 x 5 Rounds: 20 Double DB Front Rack Walking Lunge (53's/35's) Max Strict Ring Dips in Time Remaining Conditioning "Laces Out" AMRAP 18: 15 pull ups 9 Push Presses (135/95) 15 Deadlifts (135/95) 21 Wallballs (20/14)
9/18 - 9/24/2023 Week of Programming!TO SEE FULL PROGRAMMING CLICK ON THE "WORKOUTS" ICON PROGRAMMING INFORMATION Cycle Information Hi Untamed Team, We hope you are all doing great. As always, here is a quick overview about the week and