Body Armor
On the 1:30 x 5 Rounds: 20 Double DB Front Rack Walking Lunge (53's/35's) Max Strict Ring Dips in Time Remaining
Conditioning
"Laces Out"
AMRAP 18: 15 pull ups 9 Push Presses (135/95) 15 Deadlifts (135/95) 21 Wallballs (20/14)
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See AllTO SEE FULL PROGRAMMING CLICK ON THE "WORKOUTS" ICON PROGRAMMING INFORMATION Cycle Information Hi Untamed Team, We hope you are all doing great. As always, here is a quick overview about the week and
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