Thursday 6/4
- CrossFit Untamed
- Jun 3, 2020
- 1 min read
Equipment Workout
For Time:
50 Alternating DB Hang Clean & Jerks
*With 4 short AMRAPs
AMRAP 2:00
35 Double Unders/ Jumping Jacks
5 Lateral Dumbbell Burpees
Max Power Clean & Jerks
Rest 2:00
AMRAP 2:00
35 Double Unders/ Jumping Jacks
5 Lateral Dumbbell Burpees
Max Power Clean & Jerks
Rest 2:00
AMRAP 2:00
35 Double Unders/ Jumping Jacks
5 Lateral Dumbbell Burpees
Max Power Clean & Jerks
Rest 2:00
AMRAP 2:00
35 Double Unders/ Jumping Jacks
5 Lateral Dumbbell Burpees
Max Power Clean & Jerks
No Equipment Workout For Time:
50 Odd Object Ground to overhead (G2OH)
*With 4 short AMRAPs
AMRAP 2:00
35 Jumping Jacks
5 Burpees
Max G2OH
Rest 2:00
AMRAP 2:00
35 Jumping Jacks
5 Burpees
Max G2OH
Rest 2:00
AMRAP 2:00
35 Jumping Jacks
5l Burpees
Max G2OH
Rest 2:00
AMRAP 2:00
35 Jumping Jacks
5 Burpees
Max G2OH
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