Strength
Not For Score: 3 Sets of 9: Strict Press 3 Sets of 7: Push Press 3 Sets of 5: Push Jerk
Conditioning
21-15-9 Kettlebell Swings (53/35) Kipping Handstand Push-ups
Thursday 6/25
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Strength
Not For Score: 3 Sets of 9: Strict Press 3 Sets of 7: Push Press 3 Sets of 5: Push Jerk
Conditioning
21-15-9 Kettlebell Swings (53/35) Kipping Handstand Push-ups