Thursday 6/25

Strength

Not For Score: 3 Sets of 9: Strict Press 3 Sets of 7: Push Press 3 Sets of 5: Push Jerk

Conditioning

21-15-9 Kettlebell Swings (53/35) Kipping Handstand Push-ups

Recent Posts

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

Hi Untamed Crew! As usual here are the most important information about this week's training and current progressions: 1) TUE| final week...

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...