Strength 3 Sets: 10 Strict Toes to Bar 10 Floor Press 10 Double DB Front Rack Walking Lunges
Rest 2:00 between sets. Conditioning 21-18-15-12-9-6-3:
Push ups
Wall Balls
Thursday 6/18
top of page
bottom of page
Strength 3 Sets: 10 Strict Toes to Bar 10 Floor Press 10 Double DB Front Rack Walking Lunges
Rest 2:00 between sets. Conditioning 21-18-15-12-9-6-3:
Push ups
Wall Balls