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Thursday 6/18

  • Writer: CrossFit Untamed
    CrossFit Untamed
  • Jun 17, 2020
  • 1 min read

Strength 3 Sets: 10 Strict Toes to Bar 10 Floor Press 10 Double DB Front Rack Walking Lunges

Rest 2:00 between sets. Conditioning 21-18-15-12-9-6-3:

Push ups

Wall Balls




 
 
 

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