Thursday 6/18CrossFit UntamedJun 17, 20201 min readStrength 3 Sets: 10 Strict Toes to Bar 10 Floor Press 10 Double DB Front Rack Walking Lunges Rest 2:00 between sets. Conditioning 21-18-15-12-9-6-3:Push ups Wall Balls
04.25.2024Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
04.24.2024Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
04.23.2024Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
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