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Thursday 6/18

Strength 3 Sets: 10 Strict Toes to Bar 10 Floor Press 10 Double DB Front Rack Walking Lunges

Rest 2:00 between sets. Conditioning 21-18-15-12-9-6-3:

Push ups

Wall Balls


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If you are a current member of CrossFit Untamed, you now get early access to seeing the movements of our programming in the announcement section of SugarWOD for each day of the current week. We hope t


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