Thursday 6/18CrossFit UntamedJun 17, 20201 min readStrength 3 Sets: 10 Strict Toes to Bar 10 Floor Press 10 Double DB Front Rack Walking Lunges Rest 2:00 between sets. Conditioning 21-18-15-12-9-6-3:Push ups Wall Balls
09.01 - 09.06.25 Programming InfoHi Untamed Crew! As usual here are the most important information about this weeks training and current progressions: * CURRENT...
08.30.2025Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
08.29.2025Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
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