Jun 17, 20201 min readThursday 6/18Strength 3 Sets: 10 Strict Toes to Bar 10 Floor Press 10 Double DB Front Rack Walking Lunges Rest 2:00 between sets. Conditioning 21-18-15-12-9-6-3:Push ups Wall Balls
Strength 3 Sets: 10 Strict Toes to Bar 10 Floor Press 10 Double DB Front Rack Walking Lunges Rest 2:00 between sets. Conditioning 21-18-15-12-9-6-3:Push ups Wall Balls