Skill / Strength On the 1:30 x 7 Sets: 1 Snatch Pull 1 Low Hang Power Snatch
Set #1 - 65% Set #2 - 70% Sets #3-7 (5 Sets) - Build to a heavy for the day.
Conditioning Rush Hour On the 4:00 x 5 Rounds: 12/9 Calorie Assault Bike 9 Barbell-Facing Burpees 6 Power Snatches
Barbell - 135/95
