Thursday 5/9
- CrossFit Untamed
- May 8, 2019
- 1 min read
Body Armor 3 Giant Sets: Max Dumbbell Bench Press (70's/50's) 12 Chest Supported Rows Dumbbell Rows 12 Lateral Box Step-Ups (6/side) Rest 2:00 between.
Midline Alternating Tabata (:20s/:10s) x 8 (per movement) AbMat Sit-Ups Hollow Rocks
Skill Work/ Mobility Remaining class time will be used for skill work or mobility needed

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