Equipment Workout 3 Rounds For Time 16 Alternating DB Step Ups 8 Push Up + Renegade Rows 100 Meter Suitcase Carry (switch @ 50m) Rest 2:00 3 Rounds For Time 12 Dumbbell Thrusters (alternating) 6 Push Up + Renegade Rows 100 Meter Suitcase Carry (switch @ 50M) No Equipment Workout 3 Rounds For Time 20 Step Ups 10 Plank Up Downs 100 Meter Odd-Object Carry Rest 2:00 3 Rounds For Time 12 Jumping Squats 6 Push Ups 100 Meter Odd-Object Carry
