Equipment Workout
3 Rounds For Time
16 Alternating DB Step Ups
8 Push Up + Renegade Rows
100 Meter Suitcase Carry (switch @ 50m)
Rest 2:00
3 Rounds For Time
12 Dumbbell Thrusters (alternating)
6 Push Up + Renegade Rows
100 Meter Suitcase Carry (switch @ 50M)
No Equipment Workout
3 Rounds For Time
20 Step Ups
10 Plank Up Downs
100 Meter Odd-Object Carry
Rest 2:00
3 Rounds For Time
12 Jumping Squats
6 Push Ups
100 Meter Odd-Object Carry
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