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Thursday 5/30

Conditioning AMRAP 15: 40 Double-Unders 20 Dumbbell Hang CJ (50/35) 40 Double-Unders 20/15 Calorie Row

Body Armor 3 Sets: 30 Banded Pull Aparts 30 Banded Push Downs

Shout out to Sayge! She started with Boot Camp over a year and a half ago and joined CrossFit immediately after. She has gained so much strength and is a joy to have in class She just upgraded to 3 days a week so watch out world here she comes!


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If you are a current member of CrossFit Untamed, you now get early access to seeing the movements of our programming in the announcement section of SugarWOD for each day of the current week. We hope t


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