ConditioningAMRAP 15:40 Double-Unders20 Dumbbell Hang CJ (50/35)40 Double-Unders20/15 Calorie Row
Body Armor3 Sets:30 Banded Pull Aparts 30 Banded Push Downs
Shout out to Sayge! She started with Boot Camp over a year and a half ago and joined CrossFit immediately after. She has gained so much strength and is a joy to have in class She just upgraded to 3 days a week so watch out world here she comes!
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