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Thursday 5/28

Equipment Workout

3 Rounds:

40 Single Dumbbell Reverse Lunges

30 Single Dumbbell Alternating Power Snatches

20 Burpees


*On the Minute: 5 Box Jumps No Equipment Workout 3 Rounds:

40 Reverse Lunges

30 Flutter Kicks

20 Burpees


*On the Minute: 10 Step Ups Strength

3 Giant Sets:

30 Seconds Max Single Dumbbell Overhead Tricep Extensions

30 Seconds Max DB / KB Russian Swings

30 Seconds Max Banded Pull Aparts


Rest 1:00 Between Sets





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