top of page

Thursday 5/28

Equipment Workout

3 Rounds:

40 Single Dumbbell Reverse Lunges

30 Single Dumbbell Alternating Power Snatches

20 Burpees

*On the Minute: 5 Box Jumps No Equipment Workout 3 Rounds:

40 Reverse Lunges

30 Flutter Kicks

20 Burpees

*On the Minute: 10 Step Ups Strength

3 Giant Sets:

30 Seconds Max Single Dumbbell Overhead Tricep Extensions

30 Seconds Max DB / KB Russian Swings

30 Seconds Max Banded Pull Aparts

Rest 1:00 Between Sets


Recent Posts

See All

Programming Weekly Info

If you are a current member of CrossFit Untamed, you now get early access to seeing the movements of our programming in the announcement section of SugarWOD for each day of the current week. We hope t

bottom of page