Thursday 5/28
- CrossFit Untamed
- May 27, 2020
- 1 min read
Equipment Workout
3 Rounds:
40 Single Dumbbell Reverse Lunges
30 Single Dumbbell Alternating Power Snatches
20 Burpees
*On the Minute: 5 Box Jumps No Equipment Workout 3 Rounds:
40 Reverse Lunges
30 Flutter Kicks
20 Burpees
*On the Minute: 10 Step Ups Strength
3 Giant Sets:
30 Seconds Max Single Dumbbell Overhead Tricep Extensions
30 Seconds Max DB / KB Russian Swings
30 Seconds Max Banded Pull Aparts
Rest 1:00 Between Sets
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