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Thursday 5/28

  • Writer: CrossFit Untamed
    CrossFit Untamed
  • May 27, 2020
  • 1 min read

Equipment Workout

3 Rounds:

40 Single Dumbbell Reverse Lunges

30 Single Dumbbell Alternating Power Snatches

20 Burpees


*On the Minute: 5 Box Jumps No Equipment Workout 3 Rounds:

40 Reverse Lunges

30 Flutter Kicks

20 Burpees


*On the Minute: 10 Step Ups Strength

3 Giant Sets:

30 Seconds Max Single Dumbbell Overhead Tricep Extensions

30 Seconds Max DB / KB Russian Swings

30 Seconds Max Banded Pull Aparts


Rest 1:00 Between Sets





 
 
 

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