Equipment Workout
3 Rounds:
40 Single Dumbbell Reverse Lunges
30 Single Dumbbell Alternating Power Snatches
20 Burpees
*On the Minute: 5 Box Jumps No Equipment Workout 3 Rounds:
40 Reverse Lunges
30 Flutter Kicks
20 Burpees
*On the Minute: 10 Step Ups Strength
3 Giant Sets:
30 Seconds Max Single Dumbbell Overhead Tricep Extensions
30 Seconds Max DB / KB Russian Swings
30 Seconds Max Banded Pull Aparts
Rest 1:00 Between Sets
