May 13, 20201 min readThursday 5/14For Time:25 Burpeesthen5 Rounds18 Overhead Lunges (Alternating)12 Toes To Bar then25 BurpeesNo Equipment Workout 25 Burpees Then 5 Rounds 18 alternating lunges (optional object hold)12 V-Ups Then 25 Burpees
For Time:25 Burpeesthen5 Rounds18 Overhead Lunges (Alternating)12 Toes To Bar then25 BurpeesNo Equipment Workout 25 Burpees Then 5 Rounds 18 alternating lunges (optional object hold)12 V-Ups Then 25 Burpees