For Time:
25 Burpees
then
5 Rounds
18 Overhead Lunges (Alternating)
12 Toes To Bar
then
25 Burpees
No Equipment Workout
25 Burpees
Then
5 Rounds
18 alternating lunges (optional object hold)
12 V-Ups
Then
25 Burpees
Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
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