Thursday 4/9

Equipment Workout

5 Rounds For Time:

400m Run

20 Alternating Dumbbell Snatches

20 Single Arm Dumbbell OHS (alternate as you wish) *if your DB is too heavy find an object thats lighter or opt for no weight

No Equipment Workout

3-5 Rounds For Time:

400m Run

20 Step Ups

20 Bicycle crunches

Recent Posts

Hi Untamed Crew! As usual here are the most important information about this weeks training and current progressions: * CURRENT...

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...