Equipment Workout
5 Rounds For Time:
400m Run
20 Alternating Dumbbell Snatches
20 Single Arm Dumbbell OHS (alternate as you wish) *if your DB is too heavy find an object thats lighter or opt for no weight
No Equipment Workout
3-5 Rounds For Time:
400m Run
20 Step Ups
20 Bicycle crunches
