Equipment Workout
AMRAP 15:00
20 Box Jumps or Step ups
10 Single Arm Dumbbell Snatch Right
10 Single Arm Dumbbell Snatch Left
10 Single Arm Bent Over Row Right
10 Single Arm Bent Over Row Left
No Equipment Workout
AMRAP 15:00
20 Bench or Step Jumps
10 Push Ups
10 Plank Up Downs
10 Single Arm Odd Object Row Right
10 Single Arm Odd Object Row Left
