Equipment Workout Every 5:00 for 3-6 Rounds:
10 Alternating Single DB / KB Snatch
400m Run (or roughly 2:00)
100m Single DB / KB Farmer Carry
No Equipment Workout Every 5:00 Fr 3-6 Rounds:
Wearing Back Pack:
15 Pushups
15m Walking Lunge
400m Run (or roughly 2:00)
Members can join this workout live on Zoom at 10am & 5:30pm
Links will be posted in our Member FB group
Hi Untamed Crew! As usual - here is the most important information about this weeks training and current progressions: 1) We are in the...
Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
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