Equipment Workout Every 5:00 for 3-6 Rounds:
10 Alternating Single DB / KB Snatch
400m Run (or roughly 2:00)
100m Single DB / KB Farmer Carry
No Equipment Workout Every 5:00 Fr 3-6 Rounds:
Wearing Back Pack:
15 Pushups
15m Walking Lunge
400m Run (or roughly 2:00)
Members can join this workout live on Zoom at 10am & 5:30pm
Links will be posted in our Member FB group
