Thursday 4/2

Equipment Workout Every 5:00 for 3-6 Rounds:

10 Alternating Single DB / KB Snatch

400m Run (or roughly 2:00)

100m Single DB / KB Farmer Carry

No Equipment Workout Every 5:00 Fr 3-6 Rounds:

Wearing Back Pack:

15 Pushups

15m Walking Lunge

400m Run (or roughly 2:00)

Members can join this workout live on Zoom at 10am & 5:30pm

Links will be posted in our Member FB group

Recent Posts

Hi Untamed Crew! As usual here are the most important information about this weeks training and current progressions: * CURRENT...

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...