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Thursday 4/2

Equipment Workout Every 5:00 for 3-6 Rounds:

10 Alternating Single DB / KB Snatch

400m Run (or roughly 2:00)

100m Single DB / KB Farmer Carry


No Equipment Workout Every 5:00 Fr 3-6 Rounds:

Wearing Back Pack:

15 Pushups

15m Walking Lunge

400m Run (or roughly 2:00)


Members can join this workout live on Zoom at 10am & 5:30pm

Links will be posted in our Member FB group


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