Thursday 4/16

Equipment Workout

"Tabata Thursday"

8 Rounds of :20 seconds on :10 seconds off

You will do all 8 sets at each movement before moving to the next.

Your rest between movements is the :10

1. Renegade Rows

2. Deadlifts (use whatever implement you wish)

3. Russian Twist w/ weight

4. DB/ KB Swings

No Equipment Workout

"Tabata Thursday"

8 Rounds of :20 seconds on :10 seconds off

You will do all 8 sets at each movement before moving to the next.

Your rest between movements is the :10

1. Plank Up Downs / Plank Hold

2. Odd-Object Deadlifts

3. Russian Twist w/ odd object

4. Mt. Climbers

Strength

3 Sets 1:00 rest between

10/10 Overhead DB Press

10/10 Skull Crushers

10/10 Front raises