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Thursday 4/15


“Super Soldier Serum”

Teams of 2

5 sets each

P1 - 400m Run

P2 - Max Meter Row

- Switch when partner finishes the run and continue alternating until both partners have completed 5 sets of Run and Row. Every 250m rowed is 5 seconds off your total time.-

  • Example: 20:00 time + 5000m Row (5000➗ 250 = 20x5 =100 seconds (1:40) ) = 18:20 (Total Time)


1 min pigeon pose (each side)

1 min seated QL stretch (each side)

1 min foot smash lacrosse ball (each side)


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