Conditioning
“Super Soldier Serum”
Teams of 2
5 sets each
P1 - 400m Run
P2 - Max Meter Row
- Switch when partner finishes the run and continue alternating until both partners have completed 5 sets of Run and Row. Every 250m rowed is 5 seconds off your total time.-
Example: 20:00 time + 5000m Row (5000➗ 250 = 20x5 =100 seconds (1:40) ) = 18:20 (Total Time)
Accessory
1 min pigeon pose (each side)
1 min seated QL stretch (each side)
1 min foot smash lacrosse ball (each side)