Thursday 3/5CrossFit UntamedMar 4, 20201 min readConditioning 5 Rounds: AMRAP 4:00 21/15 Calorie Row ( Rx+ Assault Bike) 15 Burpee Box Jumps (24""/20"") 200 M RunRest 4 Minutes Between Rounds Congrats to Sayge on her first rope climbs!
04.28.2024Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
04.28 - 05.03.25 Programming InfoHi Untamed Crew! As usual here are the most important information about this week's training and current progressions: 1) TUE| final week...
04.26.2024Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
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