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Mar 4, 20201 min read

Thursday 3/5

Conditioning 5 Rounds: AMRAP 4:00 21/15 Calorie Row ( Rx+ Assault Bike) 15 Burpee Box Jumps (24""/20"") 200 M Run

Rest 4 Minutes Between Rounds

Congrats to Sayge on her first rope climbs!

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