top of page

Thursday 3/5

  • Writer: CrossFit Untamed
    CrossFit Untamed
  • Mar 4, 2020
  • 1 min read

Conditioning 5 Rounds: AMRAP 4:00 21/15 Calorie Row ( Rx+ Assault Bike) 15 Burpee Box Jumps (24""/20"") 200 M Run

Rest 4 Minutes Between Rounds

Congrats to Sayge on her first rope climbs!

 
 
 

Recent Posts

See All
04.28.2024

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

 
 
 
04.28 - 05.03.25 Programming Info

Hi Untamed Crew! As usual here are the most important information about this week's training and current progressions: 1) TUE| final week...

 
 
 
04.26.2024

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

 
 
 

Comentários


© 2025 CrossFit Untamed

CrossFit_Black_Banner_2x5_edited.png
CrossfitKids.png
sugarwod.png
bottom of page