Mar 4, 20201 min readThursday 3/5Conditioning 5 Rounds: AMRAP 4:00 21/15 Calorie Row ( Rx+ Assault Bike) 15 Burpee Box Jumps (24""/20"") 200 M RunRest 4 Minutes Between Rounds Congrats to Sayge on her first rope climbs!
Conditioning 5 Rounds: AMRAP 4:00 21/15 Calorie Row ( Rx+ Assault Bike) 15 Burpee Box Jumps (24""/20"") 200 M RunRest 4 Minutes Between Rounds Congrats to Sayge on her first rope climbs!