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Thursday 3/5

  • Writer: CrossFit Untamed
    CrossFit Untamed
  • Mar 4, 2020
  • 1 min read

Conditioning 5 Rounds: AMRAP 4:00 21/15 Calorie Row ( Rx+ Assault Bike) 15 Burpee Box Jumps (24""/20"") 200 M Run

Rest 4 Minutes Between Rounds

Congrats to Sayge on her first rope climbs!

 
 
 

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