top of page
Search

Thursday 3/5

  • Writer: CrossFit Untamed
    CrossFit Untamed
  • Mar 4, 2020
  • 1 min read

Conditioning 5 Rounds: AMRAP 4:00 21/15 Calorie Row ( Rx+ Assault Bike) 15 Burpee Box Jumps (24""/20"") 200 M Run

Rest 4 Minutes Between Rounds

ree
Congrats to Sayge on her first rope climbs!

 
 
 

Recent Posts

See All
10.13 - 10.18.25 Programming Info

Hi Untamed Crew! As usual here are the most important information about this weeks training and current progressions: * CURRENT...

 
 
 
10.11.2025

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

 
 
 
10.10.2025

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

 
 
 

Comments

© 2025 CrossFit Untamed

Black Crossfit Banner
Crossfit for Kids
SugarWOD Logo
bottom of page