Thursday 3/26
- CrossFit Untamed
- Mar 25, 2020
- 1 min read
Mobility do 1-2 rounds
1. Fire log Pose 1minute
https://youtu.be/rMfTHG6QeVE
2. Downward Dog 30 seconds on 10 seconds off x2
3. Iron Cross- 30 Seconds per side
Workout
Tabata: (20 seconds on 10 seconds off)fr 8 rounds of each movement so you will end up doing 32 rounds total
Right SIde Plank Hold
Squats
Left Side Plank Hold
Flutter Kicks
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