top of page

Thursday 3/26

Mobility do 1-2 rounds 1. Fire log Pose 1minute 2. Downward Dog 30 seconds on 10 seconds off x2 3. Iron Cross- 30 Seconds per side Workout Tabata: (20 seconds on 10 seconds off)fr 8 rounds of each movement so you will end up doing 32 rounds total Right SIde Plank Hold Squats Left Side Plank Hold Flutter Kicks


Recent Posts

See All
bottom of page