Mobility do 1-2 rounds
1. Fire log Pose 1minute
https://youtu.be/rMfTHG6QeVE
2. Downward Dog 30 seconds on 10 seconds off x2
3. Iron Cross- 30 Seconds per side
Workout
Tabata: (20 seconds on 10 seconds off)fr 8 rounds of each movement so you will end up doing 32 rounds total
Right SIde Plank Hold
Squats
Left Side Plank Hold
Flutter Kicks
Hi Untamed Crew! As usual - here is the most important information about this weeks training and current progressions: 1) We are in the...
Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
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