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Thursday 3/25

Strength

Bench Press

- EMOM 5:00 x 2 reps @ 85% 1RM Bench Press


Conditioning

"The Train Station"

7 rounds for time of:

Row 150/100 meters in as few pulls as possible

After each row, perform 1 bodyweight front squat for each pull taken — e.g., if it takes 12 pulls on the rower, complete 12 front squats before starting the next round. Reset the rower prior to each round.


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