Strength
Bench Press
- EMOM 5:00 x 2 reps @ 85% 1RM Bench Press
Conditioning
"The Train Station"
7 rounds for time of:
Row 150/100 meters in as few pulls as possible
After each row, perform 1 bodyweight front squat for each pull taken — e.g., if it takes 12 pulls on the rower, complete 12 front squats before starting the next round. Reset the rower prior to each round.