top of page

Thursday 3/18


***Mobility Challenge***

Accumulate 3 minutes total of each:

- Squat Hold

- Pull Up Dead Hang

Optional workout for Open Athletes:

Assault Bike "Arms Focused" Workout

2 sets:

75sec moderate, 1min easy (arms only),

75sec mod/fast, 1min easy (arms only),

60sec moderate, 1min easy (arms only),

60sec mod/fast, 1min easy (arms only),

45sec moderate, 1min easy (arms only),

45sec mod/fast, 1min easy (arms only),

30sec moderate, 1min easy (arms only),

30sec mod/fast, 1min easy (arms only),

-Rest: 2min b/t sets-


“Quick Silver”

Teams of 2

18-minute Amrap

80/60 Calories Assault Bike or (1250/1700)

50-yard dumbbell farmer carry (50/35)

30 Shoulder to Overhead (135/95)

*Minimum number of rounds before scaling: 2.5


Recent Posts

See All

Apr ‘24 Programming Info

CrossFit Untamed Programming! • 4 Week 3RM Push Jerk Work • 5 Week Pull/Muscle Up Work • "Fight Gone Bad" Fri, April 5th! Mondays - Weightlifting Tuesday - Gymnastics Wednesday - Strength Thursday - C

Programming Weekly Info

If you are a current member of CrossFit Untamed, you now get early access to seeing the movements of our programming in the announcement section of SugarWOD for each day of the current week. We hope t


bottom of page