top of page
Search

Thursday 3/12

"gooDTime" (Team Version)

Teams of 3 For Time (30 Minute Cap): 5 Rounds of "DT" (155/105)* 100/70 Calorie Bike or Row 5 Rounds of "DT" (155/105) 100/70 Calorie Bike or Row 5 Rounds of "DT" (155/105)


*1 Round of "DT": 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks



73 views

Recent Posts

See All

07.24.2024

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app! Search for “CrossFit Untamed" and our passcode is "wildones".

07.23.2024

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app! Search for “CrossFit Untamed" and our passcode is "wildones".

07.22.2024

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app! Search for “CrossFit Untamed" and our passcode is "wildones".

Comments


bottom of page