"gooDTime" (Team Version)
Teams of 3 For Time (30 Minute Cap): 5 Rounds of "DT" (155/105)* 100/70 Calorie Bike or Row 5 Rounds of "DT" (155/105) 100/70 Calorie Bike or Row 5 Rounds of "DT" (155/105)
*1 Round of "DT": 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks
Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
Hi Untamed Crew! As usual here are the most important information about this week's training and current progressions: 1) TUE| final week...
Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
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