Accessory:
2 rounds
1 min plank
10 standing Pallof press (each side)
20 Russian Twist
30 flutter kicks (each side)
Conditioning:
“That One Workout”
Teams of 2
10 rounds (each)
300/250m Row
- You go, I go -
* 30-minute time cap*
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See AllShown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
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Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
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Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
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