Mar 10, 20211 min readThursday 3/11Accessory:2 rounds1 min plank10 standing Pallof press (each side)20 Russian Twist30 flutter kicks (each side)Conditioning:“That One Workout”Teams of 210 rounds (each)300/250m Row- You go, I go -* 30-minute time cap*
Accessory:2 rounds1 min plank10 standing Pallof press (each side)20 Russian Twist30 flutter kicks (each side)Conditioning:“That One Workout”Teams of 210 rounds (each)300/250m Row- You go, I go -* 30-minute time cap*