Thursday 3/11

Accessory:

2 rounds

1 min plank

10 standing Pallof press (each side)

20 Russian Twist

30 flutter kicks (each side)

Conditioning:

“That One Workout”

Teams of 2

10 rounds (each)

300/250m Row

- You go, I go -

* 30-minute time cap*

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Hi Untamed Crew! As usual here are the most important information about this weeks training and current progressions: * CURRENT...

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...