Thursday 3/11Mar 10, 20211 min readAccessory:2 rounds1 min plank10 standing Pallof press (each side)20 Russian Twist30 flutter kicks (each side)Conditioning:“That One Workout”Teams of 210 rounds (each)300/250m Row- You go, I go -* 30-minute time cap*
Accessory:2 rounds1 min plank10 standing Pallof press (each side)20 Russian Twist30 flutter kicks (each side)Conditioning:“That One Workout”Teams of 210 rounds (each)300/250m Row- You go, I go -* 30-minute time cap*
02.11.2024Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
02.10.25 - 02.15.25 Programming InfoHi Untamed Crew! As usual here are the most important information about this weeks training and current progressions: 1) Week 7 on the 8...
02.10.2024Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
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