Accessory:
3 Rounds
30-sec plank (elbows)
30 sec side plank (left/right)
20 Russian Twist (each side)
10 Barbell Rollouts (very tough movement, scale, or change as needed)
Conditioning:
“WHOOPee cushion”
Teams of 2
5 rounds (each)
72 Double Unders
12 Alternating Single Arm Devil’s Press (50/35)
10 Box Jumps (24/20) R+ 30/24
- You go, I go -
* 30-minute time cap *