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Thursday 3/04


3 Rounds

30-sec plank (elbows)

30 sec side plank (left/right)

20 Russian Twist (each side)

10 Barbell Rollouts (very tough movement, scale, or change as needed)


“WHOOPee cushion”

Teams of 2

5 rounds (each)

72 Double Unders

12 Alternating Single Arm Devil’s Press (50/35)

10 Box Jumps (24/20) R+ 30/24

- You go, I go -

* 30-minute time cap *


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