Conditioning “Elmer Fudd”
2:00 AMRAP (6 sets) 20/15 Calorie Row or RX+ Bike Max Rep Farmers Carry 70/53 (1 Rep = 1 length of Box) - Rest 1:00 between sets –
Midline:
AMRAP in 10:00
100 Flutter Kicks
80 Penguins
40 Bird Dog Crunch
20 V-ups
10 Hollow Rocks