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Thursday 2/4

Conditioning “Elmer Fudd”

2:00 AMRAP (6 sets) 20/15 Calorie Row or RX+ Bike Max Rep Farmers Carry 70/53 (1 Rep = 1 length of Box) - Rest 1:00 between sets –


AMRAP in 10:00

100 Flutter Kicks

80 Penguins

40 Bird Dog Crunch

20 V-ups

10 Hollow Rocks


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If you are a current member of CrossFit Untamed, you now get early access to seeing the movements of our programming in the announcement section of SugarWOD for each day of the current week. We hope t

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