Skill work
Technique and drills for movements in the workout
Conditioning
"Van Damme"
For Time: (Cap 25:00)
30 Power Snatches
10 Ring Muscle-ups*
30 Power Clean and Jerks
10 Ring Muscle-ups
30 Thrusters
10 Ring Muscle-ups
Barbell: 135/95
*RMU scale will be 10 pull ups (any variation) + 10 Push ups or dips, or jumping, banded, attempts for RMU
Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
Hi Untamed Crew! As usual here are the most important information about this weeks training and current progressions: 1) Week 7 on the 8...
Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
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