top of page
Search

Thursday 2/27

Skill work

Technique and drills for movements in the workout


Conditioning

"Van Damme"

For Time: (Cap 25:00)

30 Power Snatches

10 Ring Muscle-ups*

30 Power Clean and Jerks

10 Ring Muscle-ups

30 Thrusters

10 Ring Muscle-ups

Barbell: 135/95

*RMU scale will be 10 pull ups (any variation) + 10 Push ups or dips, or jumping, banded, attempts for RMU




72 views

Recent Posts

See All

Apr ‘24 Programming Info

CrossFit Untamed Programming! • 4 Week 3RM Push Jerk Work • 5 Week Pull/Muscle Up Work • "Fight Gone Bad" Fri, April 5th! Mondays - Weightlifting Tuesday - Gymnastics Wednesday - Strength Thursday - C

Programming Weekly Info

If you are a current member of CrossFit Untamed, you now get early access to seeing the movements of our programming in the announcement section of SugarWOD for each day of the current week. We hope t

Comments


bottom of page