Skill work
Technique and drills for movements in the workout
Conditioning
"Van Damme"
For Time: (Cap 25:00)
30 Power Snatches
10 Ring Muscle-ups*
30 Power Clean and Jerks
10 Ring Muscle-ups
30 Thrusters
10 Ring Muscle-ups
Barbell: 135/95
*RMU scale will be 10 pull ups (any variation) + 10 Push ups or dips, or jumping, banded, attempts for RMU
