Strength:
3 Position Cleans (hang, below the knee, floor):
- 2 sets @ 70% 1RM Clean
- 3 sets at 75% 1RM Clean or a heavy moderate weight
* rest 60-90 seconds between sets *
*complete unbroken*
Conditioning:
12 min AMRAP
2-4-6-8-10….
Deadlifts (225/155)
Double Dumbbell Shoulder to Overhead (50’s/35’s)
Stick Sit-Ups