Skill work 10:00 to practice different variations of Pull Ups
Stirct, kippping, butterfly, etc... Conditioning
“Team Barbara"
In Teams of 2 AMRAP 20:00 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Air Squats

Skill work 10:00 to practice different variations of Pull Ups
Stirct, kippping, butterfly, etc... Conditioning
“Team Barbara"
In Teams of 2 AMRAP 20:00 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Air Squats