Accessory:
4 sets
10 Dumbbell bent over Row
15 Weighted Hip Bridges
30 sec. Hollow Rock Hold
Conditioning:
“Underdog”
Partner - You go - I go 5 rounds (each) 35 Double Unders 6 Power Cleans 155/105 (RX+205/135) 35 Double Unders 20 push-ups 35 Double Unders *Tag partner
Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
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