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Thursday 2/18/21


4 sets

10 Dumbbell bent over Row

15 Weighted Hip Bridges

30 sec. Hollow Rock Hold



Partner - You go - I go 5 rounds (each) 35 Double Unders 6 Power Cleans 155/105 (RX+205/135) 35 Double Unders 20 push-ups 35 Double Unders *Tag partner


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If you are a current member of CrossFit Untamed, you now get early access to seeing the movements of our programming in the announcement section of SugarWOD for each day of the current week. We hope t


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