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Thursday 2/18/21

Accessory:

4 sets

10 Dumbbell bent over Row

15 Weighted Hip Bridges

30 sec. Hollow Rock Hold


Conditioning:


“Underdog”

Partner - You go - I go 5 rounds (each) 35 Double Unders 6 Power Cleans 155/105 (RX+205/135) 35 Double Unders 20 push-ups 35 Double Unders *Tag partner

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