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Thursday 2/13

Conditioning Teams of 3 4 Rounds: 4:00 Calorie Row 3:00 Lateral Barbell Burpees 2:00 Deadlifts (225/155)



Shout out to Lindsay! She won a spot in Boot Camp in 2016 Little did she know that would change her fitness life forever! After Boot Camp she started in CrossFit and hasn't looked back. She attends 3-4 days a week and has made it a family affair by introducing CrossFit to her kiddos Corbett and Johnnie. She has a great attitude, is always smiling and is a great member of the community. Great work Lindsay!

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