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Thursday 12/5

  • Writer: CrossFit Untamed
    CrossFit Untamed
  • Dec 4, 2019
  • 1 min read

Conditioning

Teams of 3 For Time (30 Minute Cap) 80/60 Calorie Row 80 Box Jump Overs (24/20) 80 Overhead Squats (95/65) 80 Hang Power Snatches (95/65) 80 Overhead Squats (95/65) 80 Box Jump Overs (24/20) 80/60 Calorie Row




 
 
 

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