top of page
Search

Thursday 12/3

Midline

4 Rounds :30 each exercise

Tuck Jumps

Push-Ups

Superman Hold

Bicycle Kicks

Hollow Rocks

Conditioning

Partner WOD

AMRAP 16 Minutes: *Alternate rounds with a partner! 200m Run 16 Alternating Dumbbell Snatches 50/35 8 Lateral Burpees Over Dumbbell ***If you don't have a partner, rest 1:30 B/T rounds.

33 views

Recent Posts

See All

07.24.2024

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app! Search for “CrossFit Untamed" and our passcode is "wildones".

07.23.2024

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app! Search for “CrossFit Untamed" and our passcode is "wildones".

07.22.2024

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app! Search for “CrossFit Untamed" and our passcode is "wildones".

Comments


bottom of page