Thursday 12/3

CrossFit Untamed
Dec 2, 2020
1 min read

Midline

4 Rounds :30 each exercise

Tuck Jumps

Push-Ups

Superman Hold

Bicycle Kicks

Hollow Rocks

Conditioning

Partner WOD

AMRAP 16 Minutes: *Alternate rounds with a partner! 200m Run 16 Alternating Dumbbell Snatches 50/35 8 Lateral Burpees Over Dumbbell ***If you don't have a partner, rest 1:30 B/T rounds.

Recent Posts

See All

07.12.2025

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

07.14 - 07.19.25 Programming Info

Hi Untamed Crew, As usual here are the most important information about this weeks training and current progressions: * CURRENT...

07.11.2025

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

(360) 836-8157

Thursday 12/3

Recent Posts

Comentarios