Midline
4 Rounds :30 each exercise
Tuck Jumps
Push-Ups
Superman Hold
Bicycle Kicks
Hollow Rocks
Conditioning
Partner WOD
AMRAP 16 Minutes: *Alternate rounds with a partner! 200m Run 16 Alternating Dumbbell Snatches 50/35 8 Lateral Burpees Over Dumbbell ***If you don't have a partner, rest 1:30 B/T rounds.