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Thursday 12/3

Midline

4 Rounds :30 each exercise

Tuck Jumps

Push-Ups

Superman Hold

Bicycle Kicks

Hollow Rocks

Conditioning

Partner WOD

AMRAP 16 Minutes: *Alternate rounds with a partner! 200m Run 16 Alternating Dumbbell Snatches 50/35 8 Lateral Burpees Over Dumbbell ***If you don't have a partner, rest 1:30 B/T rounds.

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If you are a current member of CrossFit Untamed, you now get early access to seeing the movements of our programming in the announcement section of SugarWOD for each day of the current week. We hope t

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