Thursday 12/19

Conditioning

Teams of 2 For Time: 1200 Meter Row 60 Power Snatches (75/55) 1200 Meter Row 10 Rope Climbs 1200 Meter Row 60 Bar-Facing Burpees

Shout out to Trina She’s been coming for 7 months and recently upgrade to unlimited days! She has been an awesome addition to the 9am class and always pushes herself!! Keep up the good work!!