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Thursday 12/12

Body Armor

3 Giant Sets: 16 Weighted Sit-ups 12 Romanian Deadlifts 8 Pausing Barbell Rows (pause 2sec at chest)

Conditioning "Stairmaster"

30-20-10: Row Calories Dumbbell Box Step-Ups (50/35) (24"/20")

Directly Into…

10-20-30: Alternating Dumbbell Snatches (50/35) Wallballs (20/14)


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Apr ‘24 Programming Info

CrossFit Untamed Programming! • 4 Week 3RM Push Jerk Work • 5 Week Pull/Muscle Up Work • "Fight Gone Bad" Fri, April 5th! Mondays - Weightlifting Tuesday - Gymnastics Wednesday - Strength Thursday - C

Programming Weekly Info

If you are a current member of CrossFit Untamed, you now get early access to seeing the movements of our programming in the announcement section of SugarWOD for each day of the current week. We hope t


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