Body Armor
3 Giant Sets: 16 Weighted Sit-ups 12 Romanian Deadlifts 8 Pausing Barbell Rows (pause 2sec at chest)
Conditioning "Stairmaster"
30-20-10: Row Calories Dumbbell Box Step-Ups (50/35) (24"/20")
Directly Into…
10-20-30: Alternating Dumbbell Snatches (50/35) Wallballs (20/14)
