Thursday 12/12

Body Armor

3 Giant Sets: 16 Weighted Sit-ups 12 Romanian Deadlifts 8 Pausing Barbell Rows (pause 2sec at chest)

Conditioning "Stairmaster"

30-20-10: Row Calories Dumbbell Box Step-Ups (50/35) (24"/20")

Directly Into…

10-20-30: Alternating Dumbbell Snatches (50/35) Wallballs (20/14)

Hi Untamed Crew! As usual here are the most important information about this weeks training and current progressions: * CURRENT...

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...