top of page

Thursday 11/7

  • Writer: CrossFit Untamed
    CrossFit Untamed
  • Nov 6, 2019
  • 1 min read

Conditioning

For Time

400M Run Then...

4 Rounds:

4 Burpee Box Jumps

8 KB Box Step Ups 50335#

12 Russian Kettlebell Swings 53/35#

Into…

4 Rounds:

4 Push Ups

8 Goblet Squats 53/35#

12 Toes to Bar

then

400M Run



Shout out to Beth! She's been with us since 2017 She started with Boot Camp, went right into CrossFit and hasn't looked back. She also doesn't LET anything stand in her way... from broken bones, to walking casts she has a NO EXCUSES attitude. We love that she is always willing to do what it takes to get her fitness on! Great job Beth!

 
 
 

Recent Posts

See All
04.25.2024

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

 
 
 
04.24.2024

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

 
 
 
04.23.2024

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

 
 
 

Opmerkingen


© 2025 CrossFit Untamed

CrossFit_Black_Banner_2x5_edited.png
CrossfitKids.png
sugarwod.png
bottom of page