Thursday 11/7
- CrossFit Untamed
- Nov 6, 2019
- 1 min read
Conditioning
For Time
400M Run Then...
4 Rounds:
4 Burpee Box Jumps
8 KB Box Step Ups 50335#
12 Russian Kettlebell Swings 53/35#
Into…
4 Rounds:
4 Push Ups
8 Goblet Squats 53/35#
12 Toes to Bar
then
400M Run

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