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Thursday 11/5

  • Writer: CrossFit Untamed
    CrossFit Untamed
  • Nov 4, 2020
  • 1 min read

Accessory Work

4 rounds

5-10 strict Chin Ups

10 Seated DB Z-Press

20 Superman

Conditioning

It's been a long day

100 Double Unders

50 Alternating Dumbbell Step Ups (50/35) (24”/20” box)

100 Double Unders

50 Burpees

100 Double Unders

 
 
 

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