Accessory Work
4 rounds
5-10 strict Chin Ups
10 Seated DB Z-Press
20 Superman
Conditioning
It's been a long day
100 Double Unders
50 Alternating Dumbbell Step Ups (50/35) (24”/20” box)
100 Double Unders
50 Burpees
100 Double Unders
Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
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