Thursday 11/5
- CrossFit Untamed
- Nov 4, 2020
- 1 min read
Accessory Work
4 rounds
5-10 strict Chin Ups
10 Seated DB Z-Press
20 Superman
Conditioning
It's been a long day
100 Double Unders
50 Alternating Dumbbell Step Ups (50/35) (24”/20” box)
100 Double Unders
50 Burpees
100 Double Unders
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