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Thursday 11/21

Body Armor

3 Giant Sets: 10 Dumbbell Bench Press 25 Banded Pull-Aparts 10 Dumbell Stiff Legged Deadlifts ;30 plank hold

Conditioning

3 Rounds for Time 500M Row 15 KB deadlifts 15 KB Swings * Your choice on weight ... choose something you can do unbroken



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If you are a current member of CrossFit Untamed, you now get early access to seeing the movements of our programming in the announcement section of SugarWOD for each day of the current week. We hope t

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