Body Armor
3 Giant Sets:
10 Dumbbell Bench Press
25 Banded Pull-Aparts
10 Dumbell Stiff Legged Deadlifts
;30 plank hold
Conditioning
3 Rounds for Time 500M Row 15 KB deadlifts 15 KB Swings * Your choice on weight ... choose something you can do unbroken
Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
Hi Untamed Crew, As usual here are the most important information about this weeks training and current progressions: * CURRENT...
Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
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