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Thursday 11/21

  • Writer: CrossFit Untamed
    CrossFit Untamed
  • Nov 20, 2019
  • 1 min read

Body Armor

3 Giant Sets: 10 Dumbbell Bench Press 25 Banded Pull-Aparts 10 Dumbell Stiff Legged Deadlifts ;30 plank hold

Conditioning

3 Rounds for Time 500M Row 15 KB deadlifts 15 KB Swings * Your choice on weight ... choose something you can do unbroken



 
 
 

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