AMRAP 4:00 21/15 Calorie Row 21 Kettlebell Swings (53/35) 21 Thrusters (75/55)
Rest 4 Minutes
AMRAP 4:00 15/10 Calorie Row 15 Kettlebell Swings (53/35) 15 Thrusters (95/65)
Rest 4 Minutes
AMRAP 4:00 9/6 Calorie Row 9 Kettlebell Swings (53/35) 9 Thrusters (115/85)
