Thursday 11/14

AMRAP 4:00 21/15 Calorie Row 21 Kettlebell Swings (53/35) 21 Thrusters (75/55)

Rest 4 Minutes

AMRAP 4:00 15/10 Calorie Row 15 Kettlebell Swings (53/35) 15 Thrusters (95/65)

Rest 4 Minutes

AMRAP 4:00 9/6 Calorie Row 9 Kettlebell Swings (53/35) 9 Thrusters (115/85)

Recent Posts

Hi Untamed Crew! As usual here are the most important information about this weeks training and current progressions: * CURRENT...

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...