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Thursday 11/12

Strength

Clean & Jerk 10x3

Squat Clean and Jerk Every 1:00 (10 sets) 3 Squat Clean and Jerks @70% (singles)

Conditioning

Million Dollar Baby

5 rounds 1:00 Max Kettlebell Swings (53/35) 1:00 Sit Ups 1:00 Max Double Unders 1:00 Rest

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Programming Weekly Info

If you are a current member of CrossFit Untamed, you now get early access to seeing the movements of our programming in the announcement section of SugarWOD for each day of the current week. We hope t

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