Thursday 11/12Nov 11, 20201 min readStrength Clean & Jerk 10x3 Squat Clean and Jerk Every 1:00 (10 sets) 3 Squat Clean and Jerks @70% (singles) Conditioning Million Dollar Baby 5 rounds 1:00 Max Kettlebell Swings (53/35) 1:00 Sit Ups 1:00 Max Double Unders 1:00 Rest
Strength Clean & Jerk 10x3 Squat Clean and Jerk Every 1:00 (10 sets) 3 Squat Clean and Jerks @70% (singles) Conditioning Million Dollar Baby 5 rounds 1:00 Max Kettlebell Swings (53/35) 1:00 Sit Ups 1:00 Max Double Unders 1:00 Rest
02.11.2024Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
02.10.25 - 02.15.25 Programming InfoHi Untamed Crew! As usual here are the most important information about this weeks training and current progressions: 1) Week 7 on the 8...
02.10.2024Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
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